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Cortisol And Your Waistline

Cortisol, often called the “stress hormone,” plays a key role in energy regulation, metabolism, and fat storage. When cortisol remains elevated due to chronic stress, lack of sleep, or poor nutrition, it signals the body to store more fat, especially around the abdomen while increasing cravings for high-sugar, high-fat foods. Over time this can contribute to weight gain and insulin resistance. Achieving healthy cortisol balance involves consistent sleep, regular physical activity, nutrient-dense meals with adequate protein, and stress management strategies such as mindfulness, deep breathing, or time outdoors (grounding). Maintaining steady daily routines and avoiding excessive caffeine or late-night eating also help keep cortisol levels and body weight within a healthy range.