Athletic Advanced Strength Training

Instructors:  Coach Collier, Coach Findley, Coach Skinner

Class Objective:  All students in Advanced Weights will participate in various strength and conditioning activities that will facilitate each student toward his or her personal goals.  Each student will be given an equal opportunity to learn and participate in activities that will enhance his or her growth in the area of strength and conditioning.

Class Activities:

Resistance Training

Static Stretching

Dynamic Stretching

Core Training (abdominal / lower back)

Cardiovascular Development

Med Ball Training