Athletic Advanced Strength Training
Instructors: Coach Jolley, Coach Findley, Coach Gschwender
Class Objective: All students in Advanced Weights will participate in various strength and conditioning activities that will facilitate each student toward his or her personal goals. Each student will be given an equal opportunity to learn and participate in activities that will enhance his or her growth in the area of strength and conditioning.
Core Training (abdominal / lower back)
Med Ball Training
Last Modified on August 20, 2020