Athletic Advanced Strength Training

    Instructors:  Coach Collier, Coach Findley, Coach Skinner


    Class Objective:  All students in Advanced Weights will participate in various strength and conditioning activities that will facilitate each student toward his or her personal goals.  Each student will be given an equal opportunity to learn and participate in activities that will enhance his or her growth in the area of strength and conditioning.


    Class Activities:

    Resistance Training

    Static Stretching

    Dynamic Stretching

    Core Training (abdominal / lower back)

    Cardiovascular Development

    Med Ball Training

Last Modified on September 5, 2023