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  •  Wellness Program for 2019-2020
    Could you use an extra $560?  Check out the options for our new program!
     
     

     Begin Earning 600 points for $200 in your pocket!! Be sure to contact your Building Champion for more information

     

    2020 Vision Challenge

    If you are looking to change your Health Vision for 2020, join our Challenge!  We will meet twice a week for workouts and once a week for Meal Preps.  Pop up workouts will be throughout as well. 
     
    Challenge Items:
    1. Group Me - If you have not yet joined or have not received a text from me to join please either join or let me know.  This will be a primary form of communication throughout our challenge.  Remember to post your workout pics here and any other type of encouragement.  I will send reminders here as well. 
    2. MyFitness Pal - If you would like to add me to your friend group my username is blpfenny and my email is bpfenenger@gmail.com.  This will allow me to help you with any nutrition needs you need along the way.
    3. Food Journaling - If you do not want to use My Fitness Pal no worries, just write it all down.  This keeps you accountable and I can help you along the way.
    4. Sunday Meeting Time The majority chose 1:00 pm.  We will do a workout first.  If you do not wish to stay for the Meal Planning session you may leave.
    5. T/TR 5:30 am Workouts - We will meet at the Lewis and Clark gym and we will do 30 minutes of a full body HIIT workout.  (I will stay if anyone wants to go 45 minutes)These will increase in level as we go.  I will have modifications as well.  At the halfway point we will move to Thomas Jefferson and do the same.  
    6. Weekly Points I am resending the google sheet.  Please check that your name is on the list.  I don't want to miss anyone!!  Points will be tallied on Saturday and prizes given on Sunday.  I will fill in the points each time you attend or post in group me. 

    2020 Vision Challenge Flier

    2020 Healthy Eating - Week 1

    2020 Healthy Eating - Week 2

     

                               

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